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X-WR-CALDESC:Events for Graeme Temple Sports Injury Clinic
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DTSTART;VALUE=DATE:20200901
DTEND;VALUE=DATE:20201001
DTSTAMP:20260727T054630
CREATED:20200819T211849Z
LAST-MODIFIED:20200819T212337Z
UID:1354-1598918400-1601510399@graemetemple.com
SUMMARY:30 Day Splits Stretch Challenge – July
DESCRIPTION:🏆 30 Day Splits Stretch Challenge🦵 \nGet Flexible Faster With The 30 Day Splits Stretch Community! \nStarting Monday 1st June \nI’ll be taking you through a routine every day to improve every aspect of your Flexibility\, Mobility and Strength. \nDaily Live group Video with detailed instruction from Graeme Temple\, Martial Artist with 20+ years of experience and a sought after Sports Therapist. The ultimate combination of experience and research-based evidence on the most effective practice. \n\nHere’s what we’ll do: \n\nSuitable for ALL.\nImprove your Flexibility and Mobility.\nMeasured accountability and motivation.\n1-2-1 guidance on your individual needs.\nDevelop strength needed for practical flexibility.\nLearn advanced stretching techniques.\nFoam rolling tips and guidance.\nFind out why your muscles are always tight.\nNutrition tips from Carrie Temple Nutrition 🥦🥑🍎\n\nSport specific benefits: \n\nSide Split development with Martial Artists in mind.\nImprove your kicking and stances.\nImproved running biomechanics.\nReduced fatigue for endurance athletes.\nBetter hip and posture control for grappling.\nMore flexibility means easier to finish submission techniques.\nGreat flexibility makes you more difficult to be submitted.\n\nAll daily live videos will be available to watch if you miss the live broadcast or if you want to go back and revisit. You’ll be given the chance to identify areas specific to you that need focused work and I’ll give you the tools for long term success. \nYou’ll we’ll develop a daily routine that you can use after the challenge. \nDo you want to: \n\nIncrease your Mobility and Flexibility.\nIncrease Strength.\nIncrease Power.\nReduce pain\, tightness and chance of injury.\nImprove your range of motion and movement quality.\nReduce muscle and fascia tightness.\n\nThen this workshop is for you! \nHere’s how it works: \n\nLive daily Zoom video with Graeme leading the way.\nVideos uploaded to Private Facebook Group for viewing.\nFollow along and ask questions.\nProgressions & regressions based on individual needs.\nCan all be done with no equipment.\n15-30 minutes per session.\n\nSign Up Now \nhttps://www.facebook.com/events/235935801033074 \nCost is only £45 for this 30 Day practical flexibility challenge. \nPayment options are bank transfer or PayPal. Just let me know when you’ve paid and to where so I can account for it then you’re in! If you pay by bank transfer please use your name as the reference. \nMr G Temple\n09-01-29\n11006220 \nOr \npaypal.me/MrGraemeTemple/45 \nPlaces are limited so early booking is recommended. \nYou will receive confirmation of your place.
URL:https://graemetemple.com/event/30-day-splits-stretch-challenge-july/
CATEGORIES:Challenge,Core,Flexibility,Mobility,Nutrition,Strength & Conditioning,Stretching
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BEGIN:VEVENT
DTSTART;TZID=UTC:20200601T080000
DTEND;TZID=UTC:20200601T090000
DTSTAMP:20260727T054630
CREATED:20200526T060003Z
LAST-MODIFIED:20200528T202529Z
UID:1088-1590998400-1591002000@graemetemple.com
SUMMARY:30 Day Splits Stretch Challenge - June
DESCRIPTION:🏆 30 Day Splits Stretch Challenge🦵 \nGet Flexible Faster With The 30 Day Splits Stretch Community! \nStarting Monday 1st June \nI’ll be taking you through a routine every day to improve every aspect of your Flexibility\, Mobility and Strength. \nDaily Live group Video with detailed instruction from Graeme Temple\, Martial Artist with 20+ years of experience and a sought after Sports Therapist. The ultimate combination of experience and research-based evidence on the most effective practice. \n\n\n \n\n\n \n\n\nHere’s what we’ll do:\n\n\n✅ Suitable for ALL.\n\n\n✅ Improve your Flexibility and Mobility.\n\n\n✅ Measured accountability and motivation.\n\n\n✅ 1-2-1 guidance on your individual needs.\n\n\n✅ Develop strength needed for practical flexibility.\n\n\n✅ Learn advanced stretching techniques.\n\n\n✅ Foam rolling tips and guidance.\n\n\n✅ Find out why your muscles are always tight.\n\n\n✅ Nutrition tips from Carrie Temple Nutrition 🥦🥑🍎\n\n\n \n\n\nSport specific benefits:\n\n\n✅ Side Split development with Martial Artists in mind.\n\n\n✅ Improve your kicking and stances.\n\n\n✅ Improved running biomechanics.\n\n\n✅ Reduced fatigue for endurance athletes.\n\n\n✅ Better hip and posture control for grappling.\n\n\n✅ More flexibility means easier to finish submission techniques. \n\n\n✅ Great flexibility makes you more difficult to be submitted. \n\n\n \n\n\nAll daily live videos will be available to watch if you miss the live broadcast or if you want to go back and revisit.\n\n\n \n\n\nYou’ll be given the chance to identify areas specific to you that need focussed work and I’ll give you the tools for long term success. You’ll we’ll develop a daily routine that you can use after the challenge.\n\n\n \n\n\nDo you want to:\n\n\n✅ Increase your Mobility and Flexibility.\n\n\n✅ Increase Strength.\n\n\n✅ Increase Power.\n\n\n✅ Reduce pain\, tightness and chance of injury.\n\n\n✅ Improve your range of motion and movement quality.\n\n\n✅ Reduce muscle and fascia tightness.\n\n\n \n\n\nThen this workshop is for you!\n\n\n \n\n\nHere’s how it works.\n\n\n✅ Live daily Zoom video with Graeme leading the way.\n\n\n✅ Videos uploaded to Private Facebook Group for viewing.\n\n\n✅ Follow along and ask questions.\n\n\n✅ Progressions & regressions based on individual needs. \n\n\n✅ Can all be done with no equipment.\n\n\n✅ 15-30 minutes per session.\n\n\n \n\n\nSign Up Now\n\n\nhttps://www.facebook.com/events/235935801033074\n\n\n……………………………………………………………………….. \nCost is only £45 for this 30 Day practical flexibility challenge. \nPayment options are bank transfer or PayPal. Just let me know when you’ve paid and to where so I can account for it then you’re in! If you pay by bank transfer please use your name as the reference. \nMr G Temple\n09-01-29\n11006220 \nOr \npaypal.me/MrGraemeTemple/45 \nPlaces are limited so early booking is recommended. \nYou will receive confirmation of your place.
URL:https://graemetemple.com/event/30-day-splits-stretch-challenge-june/
CATEGORIES:Challenge,Core,Flexibility,Mobility,Nutrition,Strength & Conditioning,Stretching
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END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200430
DTEND;VALUE=DATE:20200502
DTSTAMP:20260727T054630
CREATED:20200501T060015Z
LAST-MODIFIED:20200528T201917Z
UID:724-1588287600-1588373999@graemetemple.com
SUMMARY:30 Day Splits Stretch Challenge - May
DESCRIPTION:30 Day Splits Stretch Challenge\nStarting Monday 4th May 2020. \nNext week I’ll be taking a small group of people through a routine every day to improve every aspect of your Mobility. \nDaily live group video with detailed instruction from Graeme Temple\, Martial Artist with 20+ years of experience and a sought after Sports Therapist. The ultimate combination of experience and research-based evidence on the most effective practice. \nHere’s what we’ll do: \n\nImprove your mobility.\nDevelop strength needed for practical flexibility.\nSide Split development with Martial Artists in mind.\nImprove your kicking and stances.\nSuitable for ALL\, not just Martial Artists.\n1-2-1 guidance on your individual needs.\nMeasured accountability and motivation.\nFoam rolling tips.\nFind out why your muscles are always tight.\nAdvanced stretching techniques.\n\nAll daily live videos will be available to watch if you miss the live broadcast or if you want to go back and revisit. \nYou’ll be given the chance to identify areas specific to you that need focussed work and I’ll give you the tools for long term success. You’ll we’ll develop a daily routine that you can use after the challenge. \nDo you want to: \n\nIncrease your mobility and flexibility.\nIncrease strength.\nIncrease power.\nReduce pain\, tightness and chance of injury.\nImprove your range of motion and movement quality.\nReduce muscle and fascia tightness.\n\nThen this workshop is for you! \nHere’s how it works: \n\nLive daily Zoom video with Graeme leading the way.\nVideos uploaded to Private Facebook Group for viewing.\nFollow along and ask questions.\nProgressions & regressions based on individual needs.\nCan all be done with no equipment.\n15-60 minutes per session.\n\nIf that sounds like something you’d be interested in drop me a message or leave a comment! \n……………………………………………………………………….. \nCost is only £45 for this 30 Day practical flexibility challenge. \nPayment options are bank transfer or PayPal. Just let me know when you’ve paid and to where so I can account for it then you’re in! \nMr G Temple\n09-01-29\n11006220 \nOr \npaypal.me/MrGraemeTemple/45 \nPlaces are limited so early booking is recommended. \nYou will receive confirmation of your place.
URL:https://graemetemple.com/event/30-day-splits-stretch-challenge/
CATEGORIES:Challenge
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