Performance Coaching in Kirkcaldy
Optimal performance for every athlete
Performance coaching starts with understanding your sport, your current training and what you want to improve. Get in touch with Graeme Temple at Strive in Kirkcaldy to discuss your goals and whether this service is right for you.
ATHLETIC SCREENING
The screening process is designed to monitor and improve your athletic and sporting development, identify strengths, weaknesses and possible dysfunctional movement patterns. From here we can determine injury risk and analyse potential areas which could be improved.
1-to-1 Performance Coaching is performed in our private studio. If this is something you like the sound of, get in touch so we can discuss your needs.
- 1-to-1 Performance Coaching
- Strength & Conditioning
- Functional Training
- Sports Specific Training
- Weight Loss & Sports Nutrition
WHO IS THIS FOR?
This is not just for elite athletes! It is also very useful for both beginners and improvers who’re looking to become biomechanically more efficient, prevent common injuries and improve their performance.
If you would like more information on screening for you or your team, get in touch for more details.
- Football
- Swimming
- Running
- Golf
- Weight lifting
- Yoga
- Cycling
- Fitness classes
- Tennis
- Climbing
- Hiking
- Rugby
- Athletics
- Triathlon
- Rugby
- Hockey
- Netball
- Basketball
Prices
Initial Appointment
45 mins- Initial appointment to assess the injury, devise a treatment plan and prescribe rehabilitation exercises.
- Assessment.
- Hands on treatment.
- Massage, taping and needling
- Pain management advice.
- Aftercare guidance.
- Rehabilitation exercises.
Follow Up Appointment
45 mins- Follow Up appointment to assess the injury, devise a treatment plan and prescribe rehabilitation exercises.
- Assessment.
- Hands on treatment.
- Massage, taping and needling.
- Pain management advice.
- Aftercare guidance.
- Rehabilitation exercises.
Make that appointment!
Booking with me is the first step to a healthier and stronger body. I’m here to make your journey as easy as possible so why not book an appointment today!
My Sports Injury Clinic is based in the beautiful Strive in Kirkcaldy. Online appointments are available over a video call.