Optimal performance for every athlete

The vast majority of injuries I see in the clinic could have been totally avoided. Most commonly they happen because the athlete doesn’t have the tissue capacity to handle the training loads, resulting in fatigue, loss of performance, compensation, dysfunction and ultimately pain.

I understand that us athletes want to push our bodies to the max and how important it is to perform well and achieve our goals. That’s why I work closely with athletes to give them the capacity they need to not only avoid injury but train and perform and their absolute peak, making sure that you are training safely and effectively towards your goals.

ATHLETIC SCREENING
The screening process is designed to monitor and improve your athletic and sporting development, identify strengths, weaknesses and possible dysfunctional movement patterns. From here we can determine injury risk and analyse potential areas which could be improved.

1-to-1 Performance Coaching is performed in our private studio. If this is something you like the sound of, get in touch so we can discuss your needs.

• 1-to-1 Performance Coaching
• Strength & Conditioning
• Functional Training
• Sports Specific Training
• Weight Loss & Sports Nutrition

WHO IS THIS FOR?
This is not just for elite athletes! It is also very useful for both beginners and improvers who’re looking to become biomechanically more efficient, prevent common injuries and improve their performance.

If you would like more information on screening for you or your team, get in touch for more details.

• Football
• Swimming
• Running
• Golf
• Weight lifting
• Yoga

• Cycling
• Fitness classes
• Tennis
• Climbing
• Hiking
• Rugby

• Athletics
• Triathlon
• Rugby
• Hockey
• Netball
• Basketball