Starting Monday 4th May 2020.
Next week I’ll be taking a small group of people through a routine every day to improve every aspect of your Mobility.
Daily live group video with detailed instruction from Graeme Temple, Martial Artist with 20+ years of experience and a sought after Sports Therapist. The ultimate combination of experience and research-based evidence on the most effective practice.
Here’s what we’ll do:
- Improve your mobility.
- Develop strength needed for practical flexibility.
- Side Split development with Martial Artists in mind.
- Improve your kicking and stances.
- Suitable for ALL, not just Martial Artists.
- 1-2-1 guidance on your individual needs.
- Measured accountability and motivation.
- Foam rolling tips.
- Find out why your muscles are always tight.
- Advanced stretching techniques.
All daily live videos will be available to watch if you miss the live broadcast or if you want to go back and revisit.
You’ll be given the chance to identify areas specific to you that need focussed work and I’ll give you the tools for long term success. You’ll we’ll develop a daily routine that you can use after the challenge.
Do you want to:
- Increase your mobility and flexibility.
- Increase strength.
- Increase power.
- Reduce pain, tightness and chance of injury.
- Improve your range of motion and movement quality.
- Reduce muscle and fascia tightness.
Then this workshop is for you!
Here’s how it works:
- Live daily Zoom video with Graeme leading the way.
- Videos uploaded to Private Facebook Group for viewing.
- Follow along and ask questions.
- Progressions & regressions based on individual needs.
- Can all be done with no equipment.
- 15-60 minutes per session.
If that sounds like something you’d be interested in drop me a message or leave a comment!
Cost is only £45 for this 30 Day practical flexibility challenge.
Payment options are bank transfer or PayPal. Just let me know when you’ve paid and to where so I can account for it then you’re in!
Mr G Temple
Places are limited so early booking is recommended.
You will receive confirmation of your place.