by Graeme Temple | Jun 4, 2020 | Events
🏆 30 Day Splits Stretch Challenge🦵 Get Flexible Faster With The 30 Day Splits Stretch Community! Starting Monday 1st June I’ll be taking you through a routine every day to improve every aspect of your Flexibility, Mobility and Strength. Daily Live group Video...
by Graeme Temple | May 4, 2020 | Events
Starting Monday 4th May 2020. Next week I’ll be taking a small group of people through a routine every day to improve every aspect of your Mobility. Daily live group video with detailed instruction from Graeme Temple, Martial Artist with 20+ years of experience and a...
by Graeme Temple | Apr 14, 2020 | Sports Massage, Sports Therapy
Sports Therapy and Sports Massage are two distinctly different professions, it’s important to understand that offering Sports Massage does not make you a Sports Therapist. Sports Therapy is so much more than just Sports Massage, sure a Sports Massage is great,...
by Graeme Temple | Aug 22, 2019 | Events
Strength & Mobility Workshop for Runners June 22 @ 1:46 pm Become a stronger, fitter and more resilient athlete.Run faster. Run easier.Strength & Mobility is an often neglected and overlooked aspect of physical training by many runners.In this 2 hour practical...
