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Strength & Mobility Workshop for Runners

June 22 @ 1:46 pm

Become a stronger, fitter and more resilient athlete.Run faster. Run easier.Strength & Mobility is an often neglected and overlooked aspect of physical training by many runners.In this 2 hour practical workshop, Sports Therapist and Athletic Performance Coach, Graeme Temple will be taking you through everything you need to know about Strength & Mobility for Runners and how to get the most out of it to improve your specific goals.Do you want to

  • improve endurance
  • increase strength
  • increase power
  • increase speed
  • increase your mobility and flexibility
  • reduce pain, tightness and chance of injury
  • improve your range of motion and movement quality
  • reduce muscle and fascia tightness
  • improve coordination and balance
  • improve cognitive function such as concentration and focus.
  • Then this workshop is for you!

Join us for the Strength & Mobility Workshop for Runners, designed to improve your range of motion, increase your performance and understand the importance of moving well.

Cost is £45 for 2 hour practical workshop.

You can book via PayPal, using the link above. PayPal is the safe, easy way to pay online.

Payment available through bank transfer by arrangement, or cash in person before the Event if you’re old school 😉

Workshop limited to 10 people. Places are limited so early booking is recommended.

You will receive an email receipt confirming your space.

Sadly refunds are not offered but you can transfer your space to someone else, drop me an email on to arrange.Link to Facebook Event:

About the Author

About the Author

Graeme has a wealth of knowledge as a Sports Therapist and an outstanding level of experience as an athlete having been involved in a number of sports for almost 30 years in which he has won Gold medals at Scottish, UK, European and World Championships. He loves the challenge of solving your aches, pains and sports injuries utilising his skills in sports massage, soft tissue work and exercise rehabilitation at his Sports Injury Clinic at Strive Therapy Hub in Kirkcaldy.

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